|
Absolution
|
|
This 30-minute intense core class will focus on your abs, obliques and back. All work is done either lying in the prone or supine positions.
|
|
|
Barre Works
|
|
Barre Works is a great way to sculpt your body without lifting weights. This class will increase your core strength and flexibility integrating the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
|
|
|
BODYPUMP
|
|
This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.
|
|
|
BOSU Blast
|
|
Using BOSU (option is the step), medicine ball and weights you will get an awesome total-body conditioning and cardiovascular workout in this 60 minute class.
|
|
|
Cardio Blast
|
|
No frills, just drills! An intense, straightforward, hard-core cardio workout to tone and condition your body.
|
|
|
Circuit Training
|
|
Circuit Training is an interval training class designed to challenge all fitness levels. Using a variety of different training techniques such as footwork, agility, strength, power and endurance, the goal is to challenge your body in new and exciting ways to help add variety to your current gym routine.
|
|
|
Insanity Workout
|
|
Insanity uses max Interval Trianing. This high-intensity activity forces the body to work for longer periods of time at a high capacity. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. The class is broken into several segments. Each segment is repeated approximately 3 times with increased pace.
|
|
|
Interval Elite
|
|
A high-energy class designed to improve speed, coordination, strength, and agility, while alternating high and low intensity exercise. Burn more calories to help you improve your physique - keeping you on the road to fitness.
|
|
|
Interval Training
|
|
This 45-minute class consists of high intensity, high impact moves to tone and shape your body. The intervals are 1 minute of cardio followed by 1 minute of conditioning.
|
|
|
Iron(wo)man Cycle
|
|
Taught by Dan O’Brien who competed in the 2005 Ironman in Hawaii, this cycle class is based on outside cycle drills. You will become stronger, fitter and faster with a true sporting experience!
|
|
|
Power Cycle
|
|
This hour-long class simulates the outdoor biking experience. Combining basic, rhythmic, and athletic cycling drills with guided focus and motivational music, this is truly a challenging and exhilarating workout.
|
|
|
Power Sculpt
|
|
A 60-minute class designed to strength train all muscle groups utilizing free weights. This class will provide a simple and effective way to improve muscular strength, function, shape, and definition.
|
|
|
Sports Conditioning
|
|
This class consists of skills and drills – no fancy footwork required! Train like an athlete with the step, tubes, medicine ball and/or weights. Format varies but the concept remains the same – work out hard, sweat and get the results you are looking for!
|
|
|
Step
|
|
Use this classic cardio format to get your heart rate up and keep it up! Use the step to individualize the level of athletic challenge in this aerobic workout. This class is focused first and foremost on giving you a great fat burning workout, not on creating complex dance moves. Beginners will find the first class of each month the best time to start – moves will be simpler then to enable a high intensity cardio workout and then added to throughout the month to challenge you further.
|
|
|
Ultimate Workout
|
|
A high-energy class designed to improve speed, coordination, strength, and agility while alternating high and low intensity exercises. Burn more calories to help you improve your physique, keeping you on the road to fitness!
|
|
|
Zumba
|
|
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!
|
|
