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Advanced Pilates Mat
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A fast-paced class geared to students who have extensive knowledge of Pilates and are up for anything!
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Express Intermediate Pilates Mat
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Need a quick core class after your cardio workout? This 30-minute express mat is a great way to add Pilates to your routine! You'll build strength with control and flow.
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Fundamentals of Pilates
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This class is designed for both the beginner and intermediate student who want to deepen their understanding of Pilates. Attention to precise movement, focused breathing, and gaining core control are the key elements in this class to further strengthen the "powerhouse".
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Intermediate Pilates Mat
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This accelerated class is an enjoyable challenge to the intermediate student. The instructor will often only demonstrate the most advanced exercises, so previous Pilates experience is highly recommended.
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Intro to Pilates Mat
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Designed with the beginner in mind, this class will slowly take you through the basic principles, vocabulary and exercises of Pilates. Modifications will be demonstrated and goals of each exercise explained. No previous Pilates experience necessary.
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Pilates Mat with Magic Circle
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No “magic” here, just deep resistance training with the traditional Pilates ring. It’s a great tool for toning chest, arms, thighs, and buns.
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