According to the National Weight Registry 89% of people who have lost 30 or more pounds and kept it off for at least a year reached their goals through a combination of diet and exercise. Only 10% succeeded using diet alone and only 1% succeeded using exercise alone. So if weight loss is one of your goals, practicing proper nutrition is essential.

Exercise is only one aspect of living a healthy way of life. By exercising right but not addressing nutrition you are missing a key component to healthy living.

Just as our personal fitness trainers customize a workout specific to your body and fitness goals, our Nutritionist will help you understand your own specific nutritional needs and how to use this information to optimize your overall health.

Meet our Nutritionist - Alison Wilson
Alison Wilson holds a degree in Food and Nutrition with an emphasis in Dietetics from Seattle Pacific University. A native of Seattle, Alison grew up with a love and understanding of athletics, nutrition and healthy living. She is first and foremost concerned about overall health and wellness, and providing people with the skills to make lifestyle changes.

What will the Seattle Athletic Club Nutritionist do for you?
Our Nutritionist is here to assist, give direction, and encourage you in your nutrition goals. Through one-on-one sessions she can customize a personal plan specific to your lifestyle and fitness objectives. In addition, our Nutritionist is here as a club resource for all of your nutritional needs and information on current and upcoming programs and educational lectures.

Individual Nutrition Services

Nutritional Counseling

Our nutritionist will help guide you toward a healthy nutrition lifestyle through providing coaching on realistic goal setting, tools to help you stay on track, and support for long-lasting success.

Customized Meal Planning

Does the thought of planning meals stress you out? Let’s do it together! Meet with our nutritionist and together you will build a meal plan that works for you.

Computerized Dietary Analysis

Bring in a completed 3-day Food Journal and our nutritionist will provide you with a complete nutritional breakdown of your diet. In addition, you will receive guidance on where and how you can make improvements.

Nutrition Facts & Label Reading

Our nutritionist will break down food labels step-by-step and leave you with a better understanding of how to use food label information to make quick, healthy food choices.

Accompanied Shopping Trips

Roam the aisles of your local grocery store with our nutritionist and discover how to shop with a purpose! You will learn to make smart and healthy food choices through education on label reading, healthy staple foods, and quick meal ideas.

Fitness and Nutrition Programs

Evolve Weight Loss Program

Lose weight, get fit and take charge of your health. Learn the answers to feel better, look better, and live better from our highly qualified health and fitness professionals. Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. The evolution to a better you is only 12 weeks away!

Resting Metabolic Rate (RMR) Testing

Your RMR is how many calories you would burn if you were to sit in a chair all day long. When you find out your RMR you will be able to eat to maximize your results and reach your goal, whether it be weight loss, weight gain, or weight maintenance.

Online Nutrition Coaching
Join our online nutrition and activity database that helps you track and monitor your daily diet and physical activity. See how many calories are in specific foods or what you consume throughout the whole day. This program also connects you to our Nutritionist by allowing you to send her your diet and activity records at the click of a button. This one time fee includes a one-on-one tutorial of the program, one detailed review of your diet, and unlimited access to the online database.

To schedule your appointment or for more information contact Alison Wilson at awilson@sacdt.com or 206-443-1111.