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Ultimate Sandbag Workout Get twice the results in HALF the time! Train like a professional athlete and get twice the results in HALF the time! The sandbag is an old tool receiving new publicity due to the ever evolving exercises and the amazing results it produces. Using the sandbag is different from anything you’ve done before, because it’s filled with sand and the shape of the bag is ever changing. The weight isn’t even, creating a balancing act with every movement. With these characteristics, each rep will be different from the last. It’s a fantastic tool for increasing power and strength, but even better for combining strength work with your cardiovascular work. That’s how we kill two birds with one stone, or sand bag! We accomplish a full body workout that will produce lean muscle gain, fat loss, and strength. Not to mention it’s a whole lot of fun. Come join Personal Fitness Trainers Adriana Brown and Curt Ligot and find out what the sandbag has to offer you in your quest to shatter your fitness goals! Cost is $30 per session, first come first serve.
Class will be Tuesday and Thursday
Up to 4 participants at one time, space is limited so make sure to sign up today! |
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Click here for a schedule of upcoming events. |
