Fitness is about more than just exercise, and at Seattle Athletic Club we offer programs to help you attain not just better health, but a better life. We host a variety of social activities for you to share with your family, your friends and your community, from dance lessons and cooking classes to wine tastings and theater outings.

	Seattle Athletic Club Team Events
	Big Climb Join our team for 2012!
	Social Events
	Tom Douglas Cooking Demo February 8th, 6:00pm
	Member Services
	Weekly Health Pros Every Tuesday at 5:30 - 7:00pm
	Indoor Cycling
	Heart Rate Monitor with Jocelyn Saturday, Feb. 11th, 10:30-11:30am
	Max Testing with Dan Saturday, Feb. 18th, 10:30-11:30am
	Cycle 201-Put what you’ve learned to practice Saturday, Feb. 25th, 10:30-11:30am
	Group Workouts
	Power Band Training with Personal Fitness Trainer Adriana Brown
	Double Trouble with Personal Fitness Trainer Amber Walz
	Kinetic Force Sports Science Lab Levels 1 & 2
	TRX with a Twist Get a great total body work out using the TRX Suspension Trainer!
	Advanced Kick Boxing with Personal Fitness Trainer Jody Garcia
	Hells Bells with Stephanie Weishaar
	Crosstrain Swim & Strength with Adriana Brown
	Ultimate Kickboxing with Jody Garcia
	Martial Arts
	Advanced Kick Boxing with Personal Fitness Trainer Jody Garcia
	Multisport
	Running Club - Complimentary for Members with Coach Bridget Jones-Cressman
	Outdoor Activities
	Winter Sports Circuit Sessions Team taught with Brandyn Roark and Thomas Eagen
	Alpine Climbing Have you always wanted to climb Rainier or Adams or Baker?
	Hike Conditioning with Personal Fitness Trainer Thomas Eagen
	Trail Running with Outdoor Adventure Coach Brandyn Roark
	Rock Climbing Training for Indoor and Outdoor Climbers
	Hiking: Silent Swamp Trail Saturday, February 18th
	Personal Training
	Evolve - Lose Weight Safely your fitness, your nutrition, your health
	Metabolic Testing (RMR)
	VO2 Max Testing
	Zoning with Barbara Miller
	Pilates
	Pilates 101 for Beginners with Pilates Director Danielle Zack
	Swimming
	Adult Beginner Swim Lessons Tuesdays from 6:00 – 6:30pm | March 6th – April 10th
	Parent Tot Swimming Lessons Wednesdays 6:00 - 6:30pm | Begins February 22nd