Cooking with Tom Douglas
Join us as Seattle's restaurant icon Tom Douglas demonstrates how to create his delightful crabcakes!
Monday, September 28th
6:30-8:00 pm
$25 / person
This demonstration is sure to sell out fast! Contact Sara Krentzman to reserve your seat.
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New to the Club? We would like to invite you and a friend to join us for a wine and cheese evening to get to know some fellow members and staff. This is a great way to get connected and meet some new people that have similar interests!
Be sure to make some time Thursday, October 29th between 5:30-7:00 pm to swing into the club!
For more information please contact Wellness Director Alison Wilson at 206-443-1111.
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If you haven't visited our Blog, or are unaware that we are blogging, be sure to take a look at what we're discussing. Last month we talked about The Real Cost of Not Exercising, Burn More Calories; Turn Your Walk Into a Run!, The Benefits of Outdoor Exercise, Experts Debunk Myth About Exercise Weight Loss, Am I Too Old for Swimming Lessons?, What’s All This Talk About My Core? This month we'll be discussing Yo Yo Dieting, Planning Ahead So You Don't Have to Cram for the Holidays, Recovery from Your Workouts, and more.
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Children and Sports: Choices for All Ages
By Mayo Clinic
Children's sports promote fitness and prevent obesity, but not all children thrive in formal leagues. Help your child find the right sport and venue — school, recreation center or backyard.
 READ MORE
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Mapro: Monthly Martial Arts Workshops
with Si-Bok Jody Garcia
The first Monday of each month members will be able to attend a workshop to get exposure to the exciting world of martial arts and its deeply rooted styles of soft and hard movements. Join Si-Bok Jody Garcia in the lobby of the Seattle Athletic Club at 5:30 pm.
The monthly workshop will give members a chance to learn the basics of different disciplines of self defense, qiqong, kempo karate, freestyle kickboxing, warrior training, and padded weapons. Each workshop will lead into a weekly class for members interested in learning these arts. All arts are taught at a intro level and require no experience. The goal is to give members an opportunity to learn from the SAC martial arts master, and provide seminars that are helpful throughout the nation.
OCTOBER: SHAOLIN KEMPO KARATE
NOVEMBER: KICK BOXING
DECEMBER: SELF DEFENSE
For more information, or to RSVP please contact Si-Bok Jody Garcia.
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Executive Privileges for Members
In partnership with the World Trade Center Seattle (WTCSE), the Seattle Athletic Club is excited to announce dining privileges exclusively for our members. Members may now access the Holland America Line Dining Room at the World Trade Center Seattle, the best-kept lunch secret. The Holland America Line Dining Room offers an expansive view of Seattle's waterfront, ferries gliding across the Sound, and the picturesque Olympic Mountains. This is an excellent atmosphere where members can treat their guests and clients to lunch, close business deals, and use the facility before or after their workouts.
Wireless Internet is available in the dining area, which is conveniently located at 2200 Alaskan Way on the 4th floor, at the World Trade Center. Your SAC membership card is all you need to access the executive dining privileges. Members can call 206-441-5144 for reservations, Monday through Friday 11:30 am - 2:00 pm.
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Calling all Women on a Mission
Calling all Women on a Mission to get in the best shape of your life! Women aren’t the same as men, so why should we train the same as men? If you’re looking for a program that is aimed specifically to meet a women’s needs, come join us in Women on a Mission!
This in depth heart rate training program will provide you with all the tools necessary to reach your desired goals, whether it’s weight loss, body sculpting, endurance or simply an improved lifestyle. We will be using a combination of goal setting and nutrition planning along with heart rate training cardio, pilates, and strength training specially desgined with the woman in mind!
Sign up today and take the first step towards achieving your mission! Contact Christine Moore 206-443-1111 x292.
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Pilates Exercise of the Month: Spine Twist
By Jocelyn Paoli, Stott Certified Pilates Instructor
To work the muscles of your waistline (olbique abdominals) and wring the stale air from your lungs as you stretch the muscles of your back.
SPINE TWIST
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Monster Mash
Please join us on Saturday, October 30 for our annual Monster Mash. Kids will enjoy snacks, prizes, bobbing for apples, create “trick-or-treat” bags and paint pumpkins. There will be a costume contest so dress as scary as you can. The event will be held in childcare, and is free to all members. We look forward to seeing you there!
Please contact C.C. Smith to sign-up for this event at 206-838-1811.
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The Shop Would Like Your Input
The Shop would appreciate your feedback so we can best cater to your needs. If there is something we’re missing in our inventory that would enhance our service in the Shop, and your experience at the Club please send us your comments.
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Commit to get fit and lose weight this fall with the Seattle Athletic Club's newest 12-week weight loss challenge, Lose It! Our Guide Book was designed to assist you in developing the foundation you will use to lead a healthier, more active lifestyle, and ultimately reach your weight loss goals.
The program started October 5th, but it's not too late to join! Join now to receive up-to-date fitness tools, proven nutrition guides, weekly group weigh-ins for motivation, and additional support from our highly qualified professionals.
Call 206-443-1111 to sign-up today!
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Savor the best of Pike Place Market in one fantastic night at the 26th Annual Feast at the Market on Tuesday, October 6th!
Feast at the Market is a progressive dinner throughout Pike Place Market including dishes from 19 participating restaurants. Set your own pace, dining at the restaurants you choose in the order you choose. You'll be seated at each, and served a delicious appetizer-sized dish prepared especially for the occasion. You may not make it to every restaurant but you'll have a great time trying!
To purchase tickets visit neighborcarehealth.org or call 206-548-3259. Proceeds benefit Neighborcare Health's Pike Market Medical Clinic, the leading provider of comprehensive primary health care to low-income and uninsured people in downtown Seattle.
Seattle Athletic Club will be hosting the dessert portion of the evening, so even if you are not participating in Feast at the Market feel free to stop by the lobby from 8:30-10:00 pm for Starbucks Coffee and delectable desserts!
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Celebrate National Breast Cancer Awareness Month
National Breast Cancer Awareness Month is an annual international health campaign to increase awareness of this disease and to raise funds for research into its cause, prevention and cure. Seattle Athletic Club is taking advantage of this high-profile month to offer information in order to educate women not only about the importance of early detection, but other factors.
 READ THE COMPLETE ARTICLE
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Ride For Augie
In our mission to raise awareness and money for ALS (Lou Gehrig's Disease) we will be hosting three exciting "Ride for Augie" 1½ hour spinning and weight training classes. Come join the SAC team to help raise money to find a cure for ALS. Members and non-members are welcome!
ALS is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Motor neurons reach from the brain to the spinal cord and from the spinal cord to the muscles throughout the body. The progressive degeneration of the motor neurons in ALS eventually leads to their death. When the motor neurons die, the ability of the brain to initiate and control muscle movement is lost. With voluntary muscle action progressively affected, patients in the later stages of the disease may become totally paralyzed.
Ways in which you can help:
Bring in your guests – All guest fee’s will be donated to ALS
Join in one of our “Ride for Augie” 1 ½ hour spinning and weight training classes and make a donation
Make a one time donation
For more information or to donate please contact Katrina Yniguez at 206-443-1111 x281 or check out clubsforthecure.com.
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Club Closure Recap
As you are aware, during the week of September 2nd - 5th the club performed our annual club closure in which we performed extensive deep cleaning and repainting of the entire club. You also may have noticed some additional projects, such as new grout encasement of all tile areas in locker rooms and the refinishing of our Group Exercise and Racquetball Court floors.
While closure has come and gone, you will still notice work continuing on some larger-scale projects. One of the larger projects we have undertaken is a club-wide energy conservation project and electrical retrofit. This project includes new motion sensors and lighting fixtures throughout the club to help conserve electricity and reduce our carbon footprint.
We have also initiated a complete overhaul of our computer network including brand new servers and club membership management systems. Once completed, our new system will greatly enhance member service and convenience including the ability to access and manage your club membership account online.
We appreciate your patience as we work towards completion of these projects and hope you find them a responsible and useful addition to your membership at the club.
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Fall is Here, But Don’t “Fall Backward” into Old Routines. Try Something New!
MAT WITH MAGIC CIRCLE: TUESDAYS AT NOON
No “magic” here, just deep resistance training with the traditional Pilates ring. It’s a great tool for toning chest, arms, thighs, and buns.
CARDIO MAT: THURSDAYS AT NOON
A fast paced 45 minute intermediate/advanced mat class geared toward improving endurance and cardiovascular performance. There is a strong focus on continuous flow between exercises, as well as some jumps and classic pilates exrcises while standing.
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Pilates for Squash Players: How to Improve Your Game
By Amy Sommer, Pilates Instructor
At Seattle Athletic Club, we are widely recognized for our superior squash program. More than 500 members compete in tournaments, and many people seek out our club to study with the legendary Khan family. Coincidentally, Seattle Athletic Club also has an excellent authentic Pilates program. All of the instructors have graduated from the most rigorous authentic training program, under the tutelage of master teachers hand-picked by Joseph Pilates and his protégés. The common denominator here is the availability to receive the best cross-training method in addition to the best squash instruction.
READ AMY'S COMPLETE ARTICLE
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Complimentary Health and Wellness Consults
Take advantage of your monthly member benefits by joining our Team of Professionals every Tuesday evening for personal health consultations. Enhance your overall well being with tips from some of the best health minds in Seattle!
Stop by the lobby any time from 5:30-7:00 pm, or make reservations at the Sports Desk.
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Self-Myofascial Release Techniques or Foam Rolling
By Katrina Yniquez, Personal Fitness Trainer
Self-Myofacial Release or SMR is simply a self deep tissue massage on a round foam roller. This will work out the knots in your muscles, improving muscles imbalances and reducing injuries.
READ KATRINA'S COMPLETE ARTICLE
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Add Olympic Lifts to your Workout
By Damien Krantz, Personal Fitness Trainer
Olympic-style weightlifting is a long-established and commonly misunderstood form of resistance training. When performed correctly, Olympic lifts can be some of the most beneficial exercises that exist today, and may likely have a place in your regular workout routine.
READ DAMIEN'S COMPLETE ARTICLE
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Ironman 2009 Recap
Congratulations to the following Seattle Athletic Club members who competed in Ironman Canada and Ironman Kentucky on August 30, 2009.
SCOT CARR - IRONMAN KENTUCKY
Scot completed his first ironman ever in a time of 10:52. An avid runner he was, but now he can be called a triathlete, an Ironman really! He participated in swim lessons, swim classes, and spinning classes over the year in prep for his debut ironman. Way to go Scot!
WASSEF HAROUN - IRONMAN CANADA
Wassef Haroun made his debut to ironman in Penticton. He had done one half ironman in 2008 and decided to take the plunge. He finished in 13:20.50, nearly 40 min faster than his predicted goal. Way to go Wassef.
KATE COLVER - IRONMAN CANADA
Kate Colver has been a triathlete for year and signed up for Ironman Canada with her husband, John. Kate finished in a time of 12:26. She was super strong in all three disciples. Great job in your first ironman!
LISA OHGE - IRONMAN CANADA
Lisa Ohge had a three-hour PR over her previous ironman, coming in at 13 hours and 45 minutes. She dropped time in all three events as she trained hard by participating in swim classes and track workouts. Nice job Lisa!
DARIN SMITH - IRONMAN CANADA
Darin Smith compete in his 5th ironman ever. This one, however, was over an hour faster than all his other ironman races. Darin finished in 12:24. With huge improvements in his run and bike splits. Awesome work Darin!
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Oyster Race Results
The 3rd Annual Seattle Oyster Urban Adventure Race is over! Four teams from the clubs' training group competed in the race; with each person running roughly 12 miles, biking 25 miles, kayaking 1 mile, plus completing a multitude of other activities. Out of 79 teams, all 4 SAC teams finished in the top ten.
1st Place Overall & 1st Place Coed Division: 4:35:24
Jameson Greenfield, Ryan Friemuth, Megan Arhart
2nd Place Overall & 1st Place Men’s Division: 4:35:48
Everett Lightcap, Jeff Zanatta
5th Place Coed Division: 5:48:15
Erik Cargill, Mark Longman, Hanna McGraw
6th Place Coed Division: 5:50:40
Shannon Caron, Tyler Davis, Ryan
Congratulations to everyone that competed in this years’ Oyster Urban Adventure Race. For more information about the event, or to register for next year, please go to oysterracingseries.com.
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