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Take advantage of your weekly member benefits by joining our team of professionals on Tuesday and Wednesday evenings from 5:30-7:00pm for a complimentary personal health consultation. Enhance your overall well being with tips from some of the best health minds in Seattle!
The Seattle Athletic Club wants to give Moms a present for all their dedication and hard work raising children. On Friday May 6th at 10 am we would like to offer you a FREE 30 min workout with one of our certified personal trainers, followed by a relaxing 30 min yoga class, and finishing up with a quick chair massage for total rest and relaxation. We will also have FREE child care available the whole time you are here.
If you are planning on hearing those wedding bells in the near future you may have thought about getting your body to look the best it can before the big day. We at the Seattle Athletic Club are here to help you reach that goal. Whether it's joining any one of our specialized training classes to help tone up and slim down that torso to hiring a personal trainer and letting their expertise structure personalized workouts for your wedding dress goals!
Attention triathlon enthusiasts and participants: The Shop is now stocked with everything you’ll need to prepare for this triathlon season from Blue Seventy! We offer wetsuit rentals as well as swim socks, race belts, skull caps, and goggles.
Learn open water techniques and ways to become more efficient and confident in the open water. By learning and practicing these techniques in the pool you will be more comfortable in the open water. The key to success is managing your environment. Spend 30 minutes in this clinic to enhance your open water experience.
The Seattle Athletic Club is proud to offer its first 6 week summer camp to keep your kids fit and healthy during their free summer hours. This camp will be for your kids that are under 15 years old who want two hours with a certified personal trainer who will structure the time to go over health and fitness with your youth. There will be interactive talks about eating & exercising as well as sports oriented themes and movement patterns learned. These sports can include basketball, volleyball, squash, track & field, karate and soccer with guest appearances throughout the 6 week camp by different Sounders soccer players.
Are you looking to give you teen that high school or college advantage to make them the best player possible? Do you ever worry about your teen’s workout habits? Is weight training too much for their joints, should they be doing that much cardio, what is acceptable for my teen? Well let our certified personal trainers take over and give proper coaching through lifts, give proper technique for agility training and sports specific movements. Let our Fitness staff prepare your teen for the next level of fitness. Through this Teen Training Camp your teens will be given a written manual emphasizing the importance of flexibility, power training and speed & agility training. After the 4 week program they will be able to take this manual with them and continue to workout with it after completing the necessary form checks and agility corrections performed in this Teen Training Camp. The Camp will involve 2 -3 teens working out together with a specific trainer going over each concept of the camp, twice a week for 60 min sessions. This Teen Training Camp is just $195 per kid for the 4 weeks of instruction.
Seattle Athletic Club is preparing a team for the 
Let the race season begin!!!
May is Bike to work month, our way to try and go green and create a healthy lifestyle change. Enjoy the great spring weather Seattle has to offer while getting lots of enjoyable outdoor exercise twice a day through biking to and from work. The Seattle Athletic Club would like to participate in the Group Health Commute Challenge where for the month of May members of team Seattle Athletic Club ride their bikes to work for the whole month and log their miles (round trip). Participants are required to bike at least 5 times to work within the month; and each time your bike in your miles are recorded and totaled for the month. Are you going to be the SAC’s leading work biker for the month of May?
It’s becoming sunny outside and the rain is coming back, what does that mean? It's time to join your fellow hiking enthusiasts and the Seattle Athletic Club for a month full of hikes! We will start the month of May out (rain or shine) with an easy hike to acquaint with hiking, and each weekend progressing to more challenging trails. Hiking enthusiast can meet to carpool to the hike at the Seattle Athletic Club or just let the Hiking Trip leader know that you will meet them at the trail head.
Welcome to mountain biking in the Northwest! The Seattle Athletic Club is proud to bring back its Sunday mountain biking expeditions with our very own experienced mountain bike enthusiast and personal fitness trainer Jake Pedersen. Every 1st Sunday the SAC will host a beginner/intro ride at Hamlin Park at 10:30am in North Seattle and on every 3rd Sunday in Kenmore for intermediate riders at the St. Edwards State park trails starting at 11am. Don’t have a bike, that’s ok, Jake may have a full suspension bike for you to borrow with travel ranging from 100mm to 170mm.
Calling all golfers, have you played the best round of your life? If not get a competitive advantage with PGA Professional Dave Boivin, and Seattle Athletic Club’s finest personal Trainers, in our individual 6 week golf-specific conditioning program.
Please join us in Childcare on Friday, May 13 from 6:00 - 9:00pm for our May Parent's Night Out. Children will enjoy pasta, fruit and juice. Children will also enjoy a movie while attending the event. Please make your reservation by April 6th.
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As a member of Seattle Athletic Club you are entitled to our monthly e-newsletter. In each issue you can expect to find helpful information about our special programming, member services, health and wellness tips and nutritional advice.
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Bike Seattle » |
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Bike Handling Clinic » |
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Triathlon Training » |
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SAC Hikes » |
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